Image via BLK+GRN
Stop holding on to emotional baggage, and get rid of that which no longer serves us
Every day, we have dozens to hundreds of in-person interactions with others. Online, we can easily have up to thousands of reciprocations through social media, texting, and other platforms. These bombardments affect our spirit and can at times be detrimental to our spiritual health. We hold on to these negative emotions until we consciously decide to release them. Forgetting these transgressions does not heal us, but rather stores the incidents into our psyche, sometimes causing them to manifest later in other forms. It’s time to get rid of that which is no longer for us!
"Spiritual health is the component of our well-being that is responsible for who we essentially are and how we project ourselves. This element can affect our social life, behavior, perception, and overall demeanor." Learn how to dedicate time to your spiritual needs (just as we do for your physical and mental needs) through the sacred practice of smudging.